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The occasional snack in the evening = extra cals and carbs and therefore weight gain! At the top end of my goal weight, need to focus and no treats this week 💪💪. So easy to slip back into bad habits. But difference is I’m aware and monitoring before it gets out of control.
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63.2 kg
Lost so far: 28.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 81.24g | Prot: 96.75g | Carbs: 146.28g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter , Sysly Bread. Lunch: Hungry Horse Onion Rings, Quality Street Chocolates, Harvester Bacon Flavour Bits, Tesco Juicy Pineapple Chunks, Beetroot, Harvester Half Rack of Ribs, Coleslaw , Harvester Half Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing . Snacks/Other: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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