Rosebud73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 834 * 70%
Fat:
 
Prot:
 
Carbs:
15.10g
 
73.63g
 
98.22g
1088*  254
Tue 7: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
65.73g
 
94.59g
 
94.36g
1349*  24
Mon 6: 944 * 70%
Fat:
 
Prot:
 
Carbs:
37.51g
 
68.91g
 
83.43g
1288*  344
Sun 5: 1444 * 107%
Fat:
 
Prot:
 
Carbs:
49.05g
 
76.88g
 
168.72g
1293*  151
Sat 4: 1976 * 146%
Fat:
 
Prot:
 
Carbs:
79.35g
 
95.82g
 
230.75g
1326*  650
Fri 3: 1670 * 124%
Fat:
 
Prot:
 
Carbs:
52.08g
 
109.89g
 
185.17g
1276*  394
Thu 2: 1698 * 126%
Fat:
 
Prot:
 
Carbs:
53.63g
 
102.48g
 
198.13g
1285*  413
Wed 1: 1231 * 91%
Fat:
 
Prot:
 
Carbs:
51.61g
 
56.09g
 
151.31g
1305*  74
April 2024
Tue 30: 1136 * 84%
Fat:
 
Prot:
 
Carbs:
54.43g
 
91.83g
 
65.51g
1331*  195
Mon 29: 729 * 54%
Fat:
 
Prot:
 
Carbs:
22.70g
 
66.70g
 
62.74g
1296*  567
Sun 28: 1492 * 111%
Fat:
 
Prot:
 
Carbs:
67.52g
 
76.05g
 
138.11g
1312*  180
Sat 27: 1692 * 125%
Fat:
 
Prot:
 
Carbs:
60.99g
 
86.43g
 
198.49g
1283*  409
Fri 26: 1425 * 106%
Fat:
 
Prot:
 
Carbs:
74.99g
 
112.20g
 
70.97g
1280*  145
Thu 25: 1115 * 83%
Fat:
 
Prot:
 
Carbs:
26.67g
 
97.60g
 
114.10g
1337*  222
Wed 24: 981 * 73%
Fat:
 
Prot:
 
Carbs:
36.04g
 
63.86g
 
102.23g
1370*  389
Tue 23: 1628 * 121%
Fat:
 
Prot:
 
Carbs:
70.18g
 
81.34g
 
177.30g
1274*  354
Mon 22: 2016 * 149%
Fat:
 
Prot:
 
Carbs:
100.83g
 
79.74g
 
195.06g
1294*  722
Sun 21: 2300 * 170%
Fat:
 
Prot:
 
Carbs:
110.34g
 
95.94g
 
221.45g
1260*  1040
Sat 20: 1074 * 80%
Fat:
 
Prot:
 
Carbs:
37.97g
 
59.04g
 
118.12g
1458*  384
Fri 19: 1114 * 83%
Fat:
 
Prot:
 
Carbs:
42.58g
 
95.85g
 
83.27g
1293*  179
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