Weigh In record (no journal entry) for 01 June 2015
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: 100%.
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1479 kcal
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Fat: 63.22g | Prot: 88.13g | Carbs: 31.23g.
Breakfast: Egg Omelet, Sunrise Soya Foods Soy Milk (Unsweetened). Lunch: Tomatoes, Philadelphia Cream Cheese, Asda Chosen By You Wafer Thin Cooked Ham. Dinner: Hellmann's Real Mayonnaise, Cucumber (Peeled), Lemon Juice (Canned or Bottled), Tomatoes, Mixed Salad Greens, Atlantic Cod. Snacks/Other: Goats Cheese (Soft), Red Table Wine. more...
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Gaining 1.8 kg a Week
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