Weigh In record (no journal entry) for 01 June 2015
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 65.24g | Prot: 170.78g | Carbs: 275.09g.
Breakfast: 100% Whole Wheat Bread, Amplified Whey Protein Advanced, Peanut Butter, Quick Oats, Oatmeal Powder. Lunch: Vegetable Oil, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Green String Beans (from Fresh), White Rice. Dinner: Salted Peanut (Tong Garden), Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle, Quick Oats. more...
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Gaining 0.7 kg a Week
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sebastian70's Weight History
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