Weigh In record (no journal entry) for 28 May 2015
|
74.7 kg
Lost so far: 5.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 34.65g | Prot: 95.92g | Carbs: 63.87g.
Breakfast: Orange Marmalade, Biona Organic Rye Bread, Pineapple (Solids and Liquids, Water Pack, Canned), Alpro Kokos, Kallo Coconut Milk. Lunch: Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Lamb Roast (Lean Only Eaten), Chicken Breast Meat. more...
|
Gaining 0.3 kg a Week
|
|
mushroom morris's Weight History
|