Weigh In record (no journal entry) for 28 May 2015
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72.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 43.71g | Prot: 91.66g | Carbs: 131.16g.
Breakfast: McDonald's Black Coffee (Medium), wheat shreads, soya milk, craisins, pumpkin seed. Lunch: Marmite Marmite, Ryvita Crackerbread. Dinner: Tesco Amber & Rosso Vine Ripened Tomatoes, Asda Iceberg Lettuce, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), spicy red pest turkey, balsamic roasted veg. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 1.1 kg a Week
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equinoxiouz's Weight History
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