Weigh In record (no journal entry) for 27 May 2015
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74.7 kg
Lost so far: 5.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 31.11g | Prot: 76.32g | Carbs: 37.24g.
Breakfast: Alpro Kokos, Soy Sauce, Tesco Beansprouts, Kallo Coconut Milk. Lunch: Tesco Juicy Pineapple Chunks, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Dinner: Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). more...
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2038 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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mushroom morris's Weight History
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