mushroom morris's Journal, 26 May 15

after bo

75.5 kg Lost so far: 4.5 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2015:

538 kcal

Fat: 29.06g | Prot: 66.71g | Carbs: 1.90g. Breakfast: Albertsons Sliced Roast Beef, Kallo Coconut Milk. Lunch: Pork. more...

2062 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

mushroom morris's Weight History