mushroom morris's Journal, 25 May 15

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bank holiday

75.4 kg Lost so far: 4.7 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2015:

2404 kcal

Fat: 137.28g | Prot: 57.70g | Carbs: 172.38g. Breakfast: Tesco Mini Melton Mowbray Pork Pie, Jyoti Chicken Tikka Masala, Kallo Coconut Milk. Lunch: Great Value 100% Pure Beef Burgers, Trader Joe's Classic Greek Salad, Fullers London Pride. Dinner: Poppadoms. more...

2058 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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