Weigh In record (no journal entry) for 22 May 2015
|
73.0 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
|
|
1316 kcal
|
Fat: 42.72g | Prot: 48.61g | Carbs: 182.44g.
Breakfast: Tea with Skimmed Milk, Sainsbury's Pineapple Pieces, Quaker Oats So Simple Bigger Breakfast Golden Syrup. Lunch: Cheddar Cheese, Ryvita Crackerbread. Dinner: Tesco Italian Sausage & Ham Tortellini, Loyd Grossman Tomato & Basil Pasta Sauce. Snacks/Other: Bananas, Waitrose Mini Flapjack Bites, McDonald's Black Coffee (Medium), McDonald's Black Coffee (Medium). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
equinoxiouz's Weight History
|