mushroom morris's Journal, 22 May 15

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top lip and nails @ 9.30am

74.7 kg Lost so far: 5.4 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2015:

781 kcal

Fat: 11.23g | Prot: 49.27g | Carbs: 121.99g. Breakfast: Haywards Piccalilli, Orange Marmalade, Aldi Sunflower Seed Rye Bread, Gala Apples, Pineapple (Solids and Liquids, Water Pack, Canned), Kallo Coconut Milk. Lunch: Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Hard White Roll. more...

2040 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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mushroom morris's Weight History

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