Weigh In record (no journal entry) for 12 February 2024
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53.8 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1625 kcal
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Fat: 128.75g | Prot: 109.00g | Carbs: 1.75g.
Lunch: Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: The Carnivore Bar The Carnivore Bar Honey Salted. more...
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Gaining 3.8 kg a Week
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