Weigh In record (no journal entry) for 20 May 2015
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102.5 kg
Lost so far: 19.5 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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1528 kcal
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Fat: 38.81g | Prot: 152.47g | Carbs: 142.70g.
Breakfast: Ryvita Multigrain Crispbread, Grilled Chicken (Skin Not Eaten), Philadelphia Lightest Cream Cheese, Whole Milk, Coffee (Brewed From Grounds). Lunch: Tesco Organic Wholewheat Fusilli, Spring Onions, Tomatoes, Courgette, Mixed Salad Greens, John West Tuna Chunks in Spring Water (65g), Mayonnaise. Dinner: Cooked Broccoli (from Fresh), Heinz Baked Beans, Chicken Breast (Skin Not Eaten), Cottage Cheese, Cooked Carrots (from Fresh), Tesco Couscous. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Go Ahead! Crispy Slices - Apple & Sultana, Water, Apples. more...
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3281 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Housework - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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*Starshine*'s Weight History
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