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constipated
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 19.12g | Prot: 69.53g | Carbs: 122.91g.
Breakfast: Tesco Wholemeal Bread, Orange Marmalade, Aldi Sunflower Seed Rye Bread, Kallo Coconut Milk. Lunch: Tesco Petit Pois, Sweet Red Peppers (Chopped, Frozen), Tomatoes, Tesco Tikka Chicken Chunky Breast Pieces, Tesco Tinned Sliced Peaches in Juice, Alpro Yoghurt Natuur met Amandel, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Asda Cream Crackers, Nutella Hazelnut Spread, Ryvita Fruit Crunch Crispbread. more...
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1889 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mushroom morris's Weight History
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