mushroom morris's Journal, 17 May 15

mushroom morris's Profile | < Previous Entry |Next Entry >

after a cup of tea and the runs

74.3 kg Lost so far: 5.8 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2015:

135564 kcal

Fat: 18.69g | Prot: 19.50g | Carbs: 17581.79g. Breakfast: Poppadoms, Kallo Coconut Milk. Lunch: Strongbow Cider. Dinner: Rustlers Flame Grilled Cheese Burger. Snacks/Other: Aldi Thick Cut Marmalade, Aldi Sunflower Seed Rye Bread. more...

2028 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

Support

mushroom morris's Weight History

View Complete History