Weigh In record (no journal entry) for 04 February 2024
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52.6 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1125 kcal
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Fat: 83.00g | Prot: 95.00g | Carbs: 0.00g.
Lunch: Member's Mark Pastured Large Brown Eggs, Smithfield Hometown Original Bacon. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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Losing 4.4 kg a Week
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