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stevens
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75.2 kg
Lost so far: 4.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 29.07g | Prot: 64.48g | Carbs: 98.41g.
Breakfast: Tesco Shortbread Biscuits, Morrisons Long Life Semi Skimmed Milk. Lunch: Asda Spring Onions, Tomatoes, Tomatoes, Cucumber (with Peel), Baxters Beetroot. Dinner: Tesco Mixed Leaf Salad, Tomatoes, Tesco Tikka Chicken Chunky Breast Pieces, Magnum Classic. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin, Aspall Cider, Aspall Cider. more...
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2285 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mushroom morris's Weight History
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