Weigh In record (no journal entry) for 01 February 2024
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53.6 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1490 kcal
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Fat: 109.50g | Prot: 122.00g | Carbs: 3.50g.
Lunch: Member's Mark Ground Sirloin Beef Patties. Dinner: Member's Mark Ground Sirloin Beef Patties. Snacks/Other: The Carnivore Bar The Carnivore Bar Honey Salted. more...
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Gaining 2.2 kg a Week
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