Weigh In record (no journal entry) for 15 May 2015
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74.7 kg
Lost so far: 5.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 16.18g | Prot: 49.33g | Carbs: 71.36g.
Breakfast: Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Princes Mandarin Segments, Alpro Kokos, Kallo Coconut Milk. Lunch: Beetroot, Tesco Tikka Chicken Chunky Breast Pieces, Yellow Sweet Peppers, Red Onions, Cucumber (with Peel). Dinner: Coleslaw, Mixed Salad Greens. Snacks/Other: Sainsbury's Dry White Wine, Smirnoff Vodka. more...
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2270 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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mushroom morris's Weight History
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