Weigh In record (no journal entry) for 14 May 2015
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 26.90g | Prot: 80.01g | Carbs: 96.05g.
Breakfast: Aldi Sunflower Seed Rye Bread, Kallo Coconut Milk, Mandarin Segments, Alpro Kokos. Lunch: Cucumber (with Peel), Red Onions, Yellow Sweet Peppers, Baxters Beetroot, Tomatoes, Tesco Tikka Chicken Chunky Breast Pieces. Dinner: Chicken Meat (Stewing, Stewed, Cooked). Snacks/Other: Wychwood Hobgoblin, Nutella Hazelnut Spread, Tesco Light Choices Dutch Crispbakes. more...
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2023 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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mushroom morris's Weight History
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