mushroom morris's Journal, 13 May 15

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Weigh In record (no journal entry) for 13 May 2015

74.7 kg Lost so far: 5.4 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2015:

911 kcal

Fat: 20.08g | Prot: 61.19g | Carbs: 96.05g. Breakfast: Beer, Smucker's Low Sugar Sweet Orange Marmalade, Apples, Aldi Sunflower Seed Rye Bread, Kallo Coconut Milk. Lunch: Cauliflower, Sweet Potato, Waitrose Butternut Squash, Tesco Tikka Chicken Chunky Breast Pieces. Dinner: Lamb. more...

2040 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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