Weigh In record (no journal entry) for 26 January 2024
|
68.9 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
756 kcal
|
Fat: 26.54g | Prot: 43.62g | Carbs: 80.38g.
Breakfast: Herbal Tea, Alesto Soft Pitted Prunes, Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Coca-Cola Diet Coca-Cola (Can), Wetherspoon Chicken & Maple-Cured Bacon Salad. Dinner: Tea with Semi-Skimmed Milk, Waitrose Red Pepper Houmous, Just Free Corn Cakes. Snacks/Other: Bottlegreen Elderflower Cordial, Easy Peeler Satsuma, Fruit Tea. more...
|
|
2150 kcal
|
Exercise:
Reading - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Richards's Weight History
|