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activities meeting at Field House
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74.6 kg
Lost so far: 5.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 32.47g | Prot: 85.83g | Carbs: 86.58g.
Breakfast: Kallo Coconut Milk. Lunch: Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Aldi Sunflower Seed Rye Bread, Nutella Hazelnut Spread. Dinner: Tesco Tikka Chicken Chunky Breast Pieces, Sweet Potato (without Skin, Cooked, Boiled), Waitrose Butternut Squash, Cooked Cauliflower (from Fresh). more...
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Losing 0.3 kg a Week
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mushroom morris's Weight History
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