Weigh In record (no journal entry) for 24 January 2024
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53.0 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1770 kcal
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Fat: 147.00g | Prot: 121.00g | Carbs: 10.00g.
Lunch: Egglife Egg White Wraps - Original, Chosen Foods Ranch Dressing, Safe Catch Wild Sardines. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Snacks/Other: The Carnivore Bar The Carnivore Bar Honey Salted. more...
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steady weight
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