Weigh In record (no journal entry) for 11 May 2015
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 28.00g | Prot: 60.00g | Carbs: 83.00g.
Breakfast: Silk Unsweetened Almond Coconut Blend, UNI KEY Fat Flush Body Protein. Lunch: NuGo Free Trail Mix bar, NU GO Free Bar Dark Chocolate Crunch. Dinner: Ener-G Foods Light Brown Rice Loaf, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Celsius Celsius Sparkling Wild Berry, Celsius Peach Mango Green Tea. more...
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Losing 3.8 kg a Week
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