Weigh In record (no journal entry) for 11 May 2015
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 27.50g | Prot: 83.80g | Carbs: 76.20g.
Breakfast: Fullers London Pride, Tesco Crunchy Salad Bowl, Nutella Hazelnut Spread, Aldi Sunflower Seed Rye Bread, Kara Coconut Milk. Lunch: Tesco Tikka Chicken Chunky Breast Pieces. Dinner: Tesco Tikka Chicken Chunky Breast Pieces. more...
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Losing 5.4 kg a Week
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mushroom morris's Weight History
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