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Sunday off
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75.4 kg
Lost so far: 4.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 5.45g | Prot: 37.70g | Carbs: 144.80g.
Breakfast: Tesco Tikka Chicken Chunky Breast Pieces, Kara Coconut Milk. Lunch: Strongbow Cider. Dinner: Tesco Tikka Chicken Chunky Breast Pieces. more...
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Losing 1.3 kg a Week
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mushroom morris's Weight History
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