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at 5am. up with the runs. mobility plus to visit
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75.6 kg
Lost so far: 4.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 14.35g | Prot: 56.82g | Carbs: 19.67g.
Breakfast: Kallo Coconut Milk, Dried Chia Seeds, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Tikka Chicken Chunky Breast Pieces. more...
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Gaining 3.5 kg a Week
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mushroom morris's Weight History
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