Weigh In record (no journal entry) for 18 January 2024
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53.3 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1170 kcal
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Fat: 87.00g | Prot: 98.00g | Carbs: 0.00g.
Lunch: Smithfield Hometown Original Bacon, Pastured Large Brown Eggs. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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Gaining 3.5 kg a Week
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