Weigh In record (no journal entry) for 17 January 2024
|
52.8 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1010 kcal
|
Fat: 64.50g | Prot: 104.00g | Carbs: 3.00g.
Lunch: Fresh Additions Fully Cooked Chicken Breast Bites, Members Mark Canned Salmon. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|