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called from work at 4.30am
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75.1 kg
Lost so far: 5.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 31.28g | Prot: 77.42g | Carbs: 107.56g.
Breakfast: Nutella Hazelnut Spread, Aldi Sunflower Seed Rye Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Green Sweet Pepper, Tesco Red Onions, Cucumber (with Peel), Tomatoes, Asda Iceberg Lettuce, Bolognese. Dinner: Mixed Salad Greens, Tesco Mixed Leaf Salad, Tesco Mango Chutney, Sharwood's Poppadoms, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Sainsbury's Dry White Wine, Smirnoff Vodka, Nutella Hazelnut Spread, Tesco Light Choices Dutch Crispbakes. more...
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Losing 1.9 kg a Week
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mushroom morris's Weight History
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