Weigh In record (no journal entry) for 16 January 2024
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53.7 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1260 kcal
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Fat: 85.00g | Prot: 110.00g | Carbs: 8.00g.
Breakfast: Celsius Sparkling Grape Rush. Lunch: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Dinner: Member's Mark Unsweetened Vanilla Almond Milk, Equip Protein Equip Protein Powder Strawberry, Euip Protein Powder Vanilla. more...
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Gaining 0.3 kg a Week
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