Weigh In record (no journal entry) for 15 January 2024
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53.7 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1055 kcal
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Fat: 78.00g | Prot: 89.00g | Carbs: 0.00g.
Lunch: Member's Mark Organic Free Range Large Brown Eggs, Smithfield Hometown Original Bacon. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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Gaining 1.3 kg a Week
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