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back to work. last day at kingswood
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 34.16g | Prot: 97.65g | Carbs: 57.29g.
Breakfast: Morrisons Long Life Semi Skimmed Milk. Lunch: Chicken Breast, Roast Beef Sandwich, Ham Sandwich with Spread. Dinner: Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Sainsbury's Dry White Wine, Fullers London Pride. more...
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Losing 6.4 kg a Week
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mushroom morris's Weight History
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