Weigh In record (no journal entry) for 14 January 2024
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53.5 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1080 kcal
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Fat: 79.00g | Prot: 92.00g | Carbs: 0.00g.
Lunch: Members Mark Members Mark Organic Eggs, Smithfield Hometown Original Bacon. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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Gaining 8.6 kg a Week
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