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back to it. up at 4am with the runs.
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 13.02g | Prot: 16.07g | Carbs: 65.66g.
Breakfast: Beer, Nutella Hazelnut Spread, Aldi Sunflower Seed Rye Bread, Morrisons Long Life Semi Skimmed Milk. Dinner: Echo Falls White Zinfandel Wine, Tesco Red Onions, Bolognese, Lettuce, Tomatoes. more...
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Losing 0.1 kg a Week
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mushroom morris's Weight History
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