Weigh In record (no journal entry) for 10 January 2024
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53.4 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1010 kcal
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Fat: 74.00g | Prot: 86.00g | Carbs: 0.00g.
Lunch: Smithfield Hometown Original Bacon, Members Mark Members Mark Organic Eggs. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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Gaining 3.2 kg a Week
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