Weigh In record (no journal entry) for 04 May 2015
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53.2 kg
Lost so far: 0.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 68.00g | Prot: 60.00g | Carbs: 78.00g.
Breakfast: Uni Key Flora-Key, Silk Unsweetened Almond Coconut Blend, Sunwarrior Sunwarrior Warrior Blend Vanilla. Lunch: InBalance Health INBAR Chocolate Butter Crunch. Dinner: Kirkland Signature Kirkland Organic Coconut Oil, Trident Seafoods Alaskan Salmon Burgers (113g), Daily Chef Steamable Normandy Blend. Snacks/Other: Caveman Foods Dark Chocolate Almond Coconut, ChocoPerfection Dark Chocolate Bar, Celsius Celsius Sparkling Wild Berry. more...
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Losing 2.5 kg a Week
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