Weigh In record (no journal entry) for 07 January 2024
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52.5 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1208 kcal
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Fat: 81.50g | Prot: 117.00g | Carbs: 4.00g.
Breakfast: Member's Mark Unsweetened Vanilla Almond Milk, Core Vanilla Cream. Lunch: Smithfield Hometown Original Bacon, Members Mark Members Mark Organic Eggs. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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Gaining 1.3 kg a Week
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