Weigh In record (no journal entry) for 30 December 2023
|
52.0 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
1300 kcal
|
Fat: 89.50g | Prot: 110.00g | Carbs: 13.00g.
Lunch: Quest Tortilla Style Protein Chips Ranch, Fresh Additions Fully Cooked Chicken Breast Bites, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|