jonathan Gabriel's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

145.3 kg Lost so far: 0 kg. Still to go: 59.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

1458 kcal

Fat: 47.23g | Prot: 80.31g | Carbs: 174.71g. Breakfast: Coffee with Milk, Toasted Bagel, Boar's Head Deluxe Ham, Egg Beaters Egg Beaters - Original, Tortilla. Lunch: Victoria Fried Peppers, Boar's Head Low Fat Low Sodium American Cheese, Boar's Head Deluxe Ham, Tortilla. Dinner: Beef Stroganoff with Noodles. more...

3629 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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jonathan Gabriel's Journal, 30 Apr 15

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jonathan Gabriel's Weight History