Weigh In record (no journal entry) for 28 April 2015
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145.3 kg
Lost so far: 0 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 33.96g | Prot: 53.44g | Carbs: 110.52g.
Breakfast: Coffee with Milk, Toasted Bagel, Egg Beaters Egg Beaters - Original, Boar's Head Deluxe Ham, Boar's Head Low Fat Low Sodium American Cheese, Tortilla. Dinner: Frankfurter or Hot Dog on Bun, Victoria Fried Peppers, Chicken Sausage. more...
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steady weight
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jonathan Gabriel's Weight History
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