jonathan Gabriel

Joined July 2011

Posts

245

Following

Followers

Weight History

Start Weight

142.0 kg

Lost so far: 6.4 kg

Current Weight

135.6 kg
Performance: steady weight

Goal weight

86.2 kg

Still to go: 49.4 kg

I am 6'2" and started out at 320 lbs. I am 69 years old. I ride my recumbent bike generally about 60 Miles/wk.
I currently abot 306. I say about because my scale is neurotic.

jonathan Gabriel's Weight History

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jonathan Gabriel's Cook Book

Calories: 73kcal | Fat: 2.16g | Carbs: 10.98g | Prot: 2.59g

Texas Caviar

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

Calories: 113kcal | Fat: 1.26g | Carbs: 20.37g | Prot: 5.90g

Three Bean & Corn-Pepper Salad

A quick & easy bean salad with minimal prep and no cooking time.

Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

Calories: 543kcal | Fat: 13.88g | Carbs: 100.17g | Prot: 12.59g

Sesame Noodles

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

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jonathan Gabriel's Recent Food & Exercise

	Coffee with Milk
	Big Breakfast
	Waldorf Chicken Salad
	Walking (moderate) - 5/kph
	Bicycling (slow) - 18/kph
	Walking (slow) - 3/kph

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