Weigh In record (no journal entry) for 22 December 2023
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52.8 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1520 kcal
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Fat: 122.00g | Prot: 104.00g | Carbs: 0.00g.
Lunch: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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Losing 3.5 kg a Week
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