Weigh In record (no journal entry) for 21 December 2023
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53.3 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1280 kcal
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Fat: 92.00g | Prot: 112.00g | Carbs: 0.00g.
Lunch: Member's Mark Ground Sirloin Beef Patties. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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Gaining 4.8 kg a Week
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