Weigh In record (no journal entry) for 18 December 2023
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53.3 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1760 kcal
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Fat: 152.00g | Prot: 96.00g | Carbs: 0.00g.
Lunch: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
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Gaining 4.8 kg a Week
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