mushroom morris's Journal, 27 Apr 15

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annual leave first day

74.9 kg Lost so far: 5.2 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2015:

1281 kcal

Fat: 2.00g | Prot: 10.60g | Carbs: 104.66g. Breakfast: Asda Blueberries, Morrisons Long Life Semi Skimmed Milk. Lunch: Peroni Lager, Greene King Abbot Ale. more...

2186 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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