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off work
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75.1 kg
Lost so far: 5.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 17.10g | Prot: 102.63g | Carbs: 76.38g.
Breakfast: Tesco Everyday Value Tikka Chunky Chicken, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Baby New Potatoes, Beef or Meat Gravy, Sainsbury's Mange Tout, Cabbage, Broccoli, Carrots, Chicken Breast Meat (Roasted, Cooked). Dinner: Smirnoff Vodka. more...
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1950 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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mushroom morris's Weight History
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