mushroom morris's Journal, 25 Apr 15

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74.9 kg Lost so far: 5.2 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2015:

1913 kcal

Fat: 72.74g | Prot: 49.52g | Carbs: 180.10g. Breakfast: Asda Blueberries, Morrisons Long Life Semi Skimmed Milk. Lunch: Greene King IPA, Fullers London Pride. Dinner: Tesco Tikka Chicken Chunky Breast Pieces, Walkers Salt & Vinegar Crisps (32.5g). Snacks/Other: Sharwood's Poppadoms. more...

2027 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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