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last day at work
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74.6 kg
Lost so far: 5.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 9.44g | Prot: 42.85g | Carbs: 38.23g.
Breakfast: Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised), Asda Blueberries, Tesco Blackberries, Raspberries, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Everyday Value Tikka Chunky Chicken. Dinner: Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka. Snacks/Other: Florette Mixed Salad. more...
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1937 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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mushroom morris's Weight History
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